A higher fat diet helped his Olympic performance

For my Keto Chat Episode 13, I sat down with John DePalma, instructor at Seattle University and physical therapist, and discovered his very interesting journey of learning to listen to his body for healing and optimal diet.

Take a listen as John shares some very interesting stories:

  • Qualifying for Olympic long-distance kayak racing team
  • How he discovered that eating a higher fat diet optimized his athletic performance
  • His stint volunteering with the Jesuits in social ministry
  • What he ate while living in France and how it changed his blood lipids
  • How he used fasting, followed by a lower-carb and higher-fat diet, to change blood lipids
  • His tips for listening to your body for what to eat and how to move (exercise)
  • And so much more.

Green free 7 day menu banner

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s