Keto Meal Idea #23: Prosciutto Wrapped Asparagus and Steak Salad

Keto Meal 23

Ingredients

5 asparagus spears, wrapped in prosciutto

1 ounce steak

1 ounce blue cheese

1 cup mixed greens

1/2 avocado

1 tablespoon hemp seed hearts

Macros: 530 calories, 38.8 g fat, 29.6 g protein, 18.7 g carbs, 14.6 g fiber

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Keto Meal Idea #28: Pepperoni and Tomato Salad

Keto Meal 28

Ingredients

2 cups romaine lettuce, chopped

2 ounces pepperoni

1 cup cherry tomatoes

2 tablespoon Italian dressing

Macros: 587.8 calories, 53.3 g fat, 18.7 g protein, 9.4 g carbs, 3.1 g fiber

Keto Meal Idea #14: Chicken and Spinach Soup

Keto Meal 14

Ingredients

1 cup chicken bone broth

2 tablespoon organic red palm oil

3 ounces shredded chicken

1 cup chopped spinach

Macros: 466.4 calories, 34.9 g fat, 32.5 g protein, 2 g carbs, 0.7 g fiber

Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado

Keto Meal 11

Ingredients

1 egg, scrambled

2 ounces ground pork

1 cup cooked spinach

1/2 avocado

Hot sauce

Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber

Keto Meal Idea #13: Turkey, Havarti, Bacon Wraps

Keto Meal 13

Ingredients

2 large slices turkey breast

1 cup mixed baby greens

2 ounces havarti cheese

2 tablespoon mayo

4 strips bacon

Macros: 614.2 calories, 53.5 g fat, 28.8 g protein, 2.8 g carbs, 1.1 g fiber

 

Keto Meal Idea #37: Grilled Pork and Coleslaw

Keto Meal 37

Ingredients

3 ounces grilled pork

Coleslaw: 1 cup chopped cabbage +  1 tablespoon liquid coconut oil + salt

Macros: 477.3 calories, 39.5 g fat, 25.9 g protein, 5.2 g carbs, 2 g fiber

Keto Meal Idea #39: Ground Beef and Havarti Salad

Keto Meal 39

Ingredients

3 ounces ground beef, cooked

2 cups romaine lettuce, chopped

1 ounce havarti cheese, shredded

3 tablespoons Italian dressing

Macros: 449.7 calories, 34.7 g fat, 29.5 g protein, 6.8 g carbs, 2.3 g fiber

Keto Meal Idea #18: Pepperoni and Mozzarella Salad

Keto Meal 18

Ingredients

2 cups romaine lettuce, chopped

2 ounces pepperoni, sliced

1 ounce mozzarella cheese, sliced

1 ounce hemp hearts

2 tablespoons creamy Italian dressing

Macros: 599 calories, 49.1 g fat, 25.7 g protein, 14.7 g carbs, 10.1 g fiber

Keto Meal Idea #24: Fish Tacos

Keto Meal 24

Ingredients

3 romaine lettuce leaves

3 ounces white fish

1/2 cup diced tomato

Avocado Crema: 1/2 avocado + 3 tablespoons sour cream + 1 tablespoon lime juice

1 tablespoon minced cilantro

Macros: 376.5 calories, 25.7 g fat, 24.7 g protein, 15.3 g carbs, 7.1 g fiber

 

Keto Meal Idea #17: Grilled Tri-tip and Bacon Wrapped Zucchini

Keto Meal 17

Ingredients

3 ounces grilled tri-tip beef steak

1 medium zucchini (turn half into zoodles and toss with 1 teaspoon olive oil)

2 strips bacon (wrap around the other half of the zucchini that has been cut into spears, then grill)

Zesty Sour Cream (2 tablespoons sour cream + 1/4 teaspoon cumin + 1 teaspoon sriracha hot sauce + dash salt)

Macros: 438.8 calories, 33.7 g fat, 30.3 g protein, 5.6 g carbs, 1.7 g fiber