Ingredients
5 asparagus spears, wrapped in prosciutto
1 ounce steak
1 ounce blue cheese
1 cup mixed greens
1/2 avocado
1 tablespoon hemp seed hearts
Macros: 530 calories, 38.8 g fat, 29.6 g protein, 18.7 g carbs, 14.6 g fiber
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Category: Special Diets
Keto Meal Idea #28: Pepperoni and Tomato Salad
Ingredients
2 cups romaine lettuce, chopped
2 ounces pepperoni
1 cup cherry tomatoes
2 tablespoon Italian dressing
Macros: 587.8 calories, 53.3 g fat, 18.7 g protein, 9.4 g carbs, 3.1 g fiber
Keto Meal Idea #14: Chicken and Spinach Soup
Ingredients
1 cup chicken bone broth
2 tablespoon organic red palm oil
3 ounces shredded chicken
1 cup chopped spinach
Macros: 466.4 calories, 34.9 g fat, 32.5 g protein, 2 g carbs, 0.7 g fiber
Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado
Ingredients
1 egg, scrambled
2 ounces ground pork
1 cup cooked spinach
1/2 avocado
Hot sauce
Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber
Keto Meal Idea #13: Turkey, Havarti, Bacon Wraps
Ingredients
2 large slices turkey breast
1 cup mixed baby greens
2 ounces havarti cheese
2 tablespoon mayo
4 strips bacon
Macros: 614.2 calories, 53.5 g fat, 28.8 g protein, 2.8 g carbs, 1.1 g fiber
Keto Meal Idea #37: Grilled Pork and Coleslaw
Ingredients
3 ounces grilled pork
Coleslaw: 1 cup chopped cabbage + 1 tablespoon liquid coconut oil + salt
Macros: 477.3 calories, 39.5 g fat, 25.9 g protein, 5.2 g carbs, 2 g fiber
Keto Meal Idea #39: Ground Beef and Havarti Salad
Ingredients
3 ounces ground beef, cooked
2 cups romaine lettuce, chopped
1 ounce havarti cheese, shredded
3 tablespoons Italian dressing
Macros: 449.7 calories, 34.7 g fat, 29.5 g protein, 6.8 g carbs, 2.3 g fiber
Keto Meal Idea #18: Pepperoni and Mozzarella Salad
Ingredients
2 cups romaine lettuce, chopped
2 ounces pepperoni, sliced
1 ounce mozzarella cheese, sliced
1 ounce hemp hearts
2 tablespoons creamy Italian dressing
Macros: 599 calories, 49.1 g fat, 25.7 g protein, 14.7 g carbs, 10.1 g fiber
Keto Meal Idea #24: Fish Tacos
Ingredients
3 romaine lettuce leaves
3 ounces white fish
1/2 cup diced tomato
Avocado Crema: 1/2 avocado + 3 tablespoons sour cream + 1 tablespoon lime juice
1 tablespoon minced cilantro
Macros: 376.5 calories, 25.7 g fat, 24.7 g protein, 15.3 g carbs, 7.1 g fiber
Keto Meal Idea #17: Grilled Tri-tip and Bacon Wrapped Zucchini
Ingredients
3 ounces grilled tri-tip beef steak
1 medium zucchini (turn half into zoodles and toss with 1 teaspoon olive oil)
2 strips bacon (wrap around the other half of the zucchini that has been cut into spears, then grill)
Zesty Sour Cream (2 tablespoons sour cream + 1/4 teaspoon cumin + 1 teaspoon sriracha hot sauce + dash salt)
Macros: 438.8 calories, 33.7 g fat, 30.3 g protein, 5.6 g carbs, 1.7 g fiber
