Keto Meal Idea #28: Pepperoni and Tomato Salad

Keto Meal 28

Ingredients

2 cups romaine lettuce, chopped

2 ounces pepperoni

1 cup cherry tomatoes

2 tablespoon Italian dressing

Macros: 587.8 calories, 53.3 g fat, 18.7 g protein, 9.4 g carbs, 3.1 g fiber

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Keto Meal Idea #14: Chicken and Spinach Soup

Keto Meal 14

Ingredients

1 cup chicken bone broth

2 tablespoon organic red palm oil

3 ounces shredded chicken

1 cup chopped spinach

Macros: 466.4 calories, 34.9 g fat, 32.5 g protein, 2 g carbs, 0.7 g fiber

Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado

Keto Meal 11

Ingredients

1 egg, scrambled

2 ounces ground pork

1 cup cooked spinach

1/2 avocado

Hot sauce

Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber

Keto Meal Idea #37: Grilled Pork and Coleslaw

Keto Meal 37

Ingredients

3 ounces grilled pork

Coleslaw: 1 cup chopped cabbage +  1 tablespoon liquid coconut oil + salt

Macros: 477.3 calories, 39.5 g fat, 25.9 g protein, 5.2 g carbs, 2 g fiber

Keto Meal Idea #36: Braunschweiger, Mayo, Hot Sauce

Keto Meal 36

Ingredients

3 ounces braunschweiger

3 tablespoons mayo

Hot sauce

Macros: 558.6 calories, 55.1 g fat, 12.7 g protein, 2.9 g carbs

 

Keto Meal Idea #15: Eggs, Hamburger, Spinach, Avocado

Keto Meal 15

Ingredients

1 egg, scrambled

1/2 avocado

1/2 cup cooked spinach

2 ounces ground beef

Hot sauce

Macros:  476.1 calories, 39.1 g fat, 24.7 g protein, 10.2 g carbs, 6.8 g fiber

Keto Meal Idea #8: Eggs, Sausage, Spinach

Keto Meal 8

Ingredients

1 egg, scrambled

2 ounces cooked pork sausage

1 cup spinach

1 tablespoon butter

Macros: 481.9 calories, 42.3 g fat, 20.1 g protein, 8.1 g carbs, 4.3 g fiber

Keto Meal Idea #6: Pastrami, Zucchini, Avocado

Keto Meal 6

Ingredients

3 ounces pastrami

1/2 avocado

1 medium zucchini sauteed

Topped with 1 tablespoon olive oil

Macros: 409.4 calories, 32.5 g fat, 21.8 g protein, 12.4 g carbs, 6.4 g fiber

Keto Meal Idea #2: Salmon Tacos

IMG_20160310_165041

Ingredients

3 romaine lettuce leaves

1 cup slaw (1 cup shredded cabbage + 1 tablespoon liquid coconut oil + 1 teaspoon vinegar + salt)

3 ounces cooked salmon

Avocado Crema (1/2 avocado + 3 tablespoons sour cream + salt)

Macros: 554.2 calories, 47.2 g fat,  25.1 g protein, 12.3 g carbs, 6.6 g fiber

 

Keto Meal Idea #1: Steak, Eggs, Spinach, Avocado

IMG_20160305_134744

Ingredients

2 ounces cooked steak

1 eggs, scrambled

1 cup spinach

1/2 avocado

Macros: 489.4 calories, 37.7 g fat, 28 g protein, 13.6 g carbs, 8.9 g fiber