Keto Meal Idea #57: Sausage, Egg, Cheese Breakfast Sandwich

Keto Meal 57

Ingredients

1 Ultimate Keto Bun

1 tablespoon mayo

2 ounce sausage patty, cooked

1 ounce cheddar cheese

1 egg, scrambled

1/2 cup arugula

Macros: 485.7 calories, 57.1 g fat, 33.6 g protein, 15.5 g carbs, 8.3 g fiber

Keto Meal Idea #10: Cheeseburger and Arugula

Keto Meal 10

Ingredients

3 ounces ground beef

1 ounce provolone cheese

2 cups arugula

3 tablespoons ranch dressing

Macros: 512.2 calories, 43 g fat, 29 g protein, 2.2 g carbs, 0.5 g fiber

Keto Meal Idea #9: Cheeseburger Arugula Salad

Keto Meal 9

Ingredients

3 ounces ground beef

1 ounce provolone cheese

2 cups arugula

3 tablespoons ranch dressing

Macros: 512.2 calories, 43.0 g fat, 29 g protein, 2.2 g carbs, 0.5 g fiber

Keto Meal Idea #7: Eggs, Cheese, Arugula

Keto Meal 7

Ingredients

2 eggs, scrambled

1 ounce cheddar cheese

1 tablespoon butter

2 cups arugula, topped with one tablespoon olive oil

Macros: 442.9 calories, 39 g fat, 19.3 g protein, 3.6 g carbs, 0.3 g fiber