Keto Meal Idea #58: Avocado, Cheese, Tomato Salad

Keto Meal 58

Ingredients

2 cups romaine lettuce, chopped

1/2 avocado, sliced

1 ounce blue cheese

1 ounce cheddar cheese

1/2 cup grape tomatoes

Macros: 349.3 calories, 28.4 g fat, 15.3 g protein, 11.6 g carbs, 6.9 g fiber

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Keto Meal Idea #56: Southwest Cobb Salad

Keto Meal 56

Ingredients

2 cups mixed baby greens

2 strips thick-cut bacon, crumbled

1/4 avocado, diced

2 ounces grilled chicken thigh, diced

1 ounce tomato, chopped

1 ounce cotija cheese

2 ounces ranch dressing mixed with 1 teaspoon hot sauce

Macros: 449.9 calories, 36.8 g fat, 21.8 g protein, 9.6 g carbs, 4.9 g fiber

 

Keto Meal Idea #23: Prosciutto Wrapped Asparagus and Steak Salad

Keto Meal 23

Ingredients

5 asparagus spears, wrapped in prosciutto

1 ounce steak

1 ounce blue cheese

1 cup mixed greens

1/2 avocado

1 tablespoon hemp seed hearts

Macros: 530 calories, 38.8 g fat, 29.6 g protein, 18.7 g carbs, 14.6 g fiber

Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado

Keto Meal 11

Ingredients

1 egg, scrambled

2 ounces ground pork

1 cup cooked spinach

1/2 avocado

Hot sauce

Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber

Keto Meal Idea #24: Fish Tacos

Keto Meal 24

Ingredients

3 romaine lettuce leaves

3 ounces white fish

1/2 cup diced tomato

Avocado Crema: 1/2 avocado + 3 tablespoons sour cream + 1 tablespoon lime juice

1 tablespoon minced cilantro

Macros: 376.5 calories, 25.7 g fat, 24.7 g protein, 15.3 g carbs, 7.1 g fiber

 

Keto Meal Idea #16: Eggs, Cheese, Bacon, Avocado

Keto Meal 16

Ingredients

2 eggs, scrambled

1 ounce cheddar cheese

3 strips bacon

1/2 avocado

Macros: 522.2 calories, 41.7 g fat, 28.1 g protein, 9.1 g carbs, 4.6 g fiber

Keto Meal Idea #15: Eggs, Hamburger, Spinach, Avocado

Keto Meal 15

Ingredients

1 egg, scrambled

1/2 avocado

1/2 cup cooked spinach

2 ounces ground beef

Hot sauce

Macros:  476.1 calories, 39.1 g fat, 24.7 g protein, 10.2 g carbs, 6.8 g fiber

Keto Meal Idea #12: Bacon, Blue Cheese, Avocado Salad

Keto Meal 12

Ingredients

1 cup mixed greens

1/2 avocado

1 ounce blue cheese, crumbled

2 strips bacon, chopped

1 tablespoon olive oil

Macros: 417.3 calories, 37.9 g fat, 13.7 g protein, 8.6 g carbs, 5.7 g fiber

Keto Meal Idea #3: Shredded Pork Tacos

Keto Meal 3

Ingredients

3 romaine lettuce leaves

3 ounces shredded pork

1 cup cabbage slaw (1 cup shredded cabbage + 1 tablespoon liquid coconut oil or MCT oil + 1 teaspoon vinegar)

1 ounce white cheddar cheese

1/2 avocado

Hot sauce

Macros: 596.6 calories, 49.7 g fat, 28.6 g protein, 11.9 g carbs, 6.6 g fiber

Keto Meal Idea #6: Pastrami, Zucchini, Avocado

Keto Meal 6

Ingredients

3 ounces pastrami

1/2 avocado

1 medium zucchini sauteed

Topped with 1 tablespoon olive oil

Macros: 409.4 calories, 32.5 g fat, 21.8 g protein, 12.4 g carbs, 6.4 g fiber