Keto Meal Idea #20: Cheddar Quiche, Zucchini, Tomatoes

Keto Meal 20

Ingredients

2 slices Crustless Cheddar Quiche

1 cup diced zucchini

1/2 cup grape tomatoes

1 tablespoon olive oil

Macros: 620 calories, 56.2 g fat, 20.6 g protein, 11.1 g carbs, 2.6 g fiber

 

Keto Meal Idea #57: Sausage, Egg, Cheese Breakfast Sandwich

Keto Meal 57

Ingredients

1 Ultimate Keto Bun

1 tablespoon mayo

2 ounce sausage patty, cooked

1 ounce cheddar cheese

1 egg, scrambled

1/2 cup arugula

Macros: 485.7 calories, 57.1 g fat, 33.6 g protein, 15.5 g carbs, 8.3 g fiber

Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado

Keto Meal 11

Ingredients

1 egg, scrambled

2 ounces ground pork

1 cup cooked spinach

1/2 avocado

Hot sauce

Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber

Keto Meal Idea #16: Eggs, Cheese, Bacon, Avocado

Keto Meal 16

Ingredients

2 eggs, scrambled

1 ounce cheddar cheese

3 strips bacon

1/2 avocado

Macros: 522.2 calories, 41.7 g fat, 28.1 g protein, 9.1 g carbs, 4.6 g fiber

Keto Meal Idea #15: Eggs, Hamburger, Spinach, Avocado

Keto Meal 15

Ingredients

1 egg, scrambled

1/2 avocado

1/2 cup cooked spinach

2 ounces ground beef

Hot sauce

Macros:  476.1 calories, 39.1 g fat, 24.7 g protein, 10.2 g carbs, 6.8 g fiber

Keto Meal Idea #8: Eggs, Sausage, Spinach

Keto Meal 8

Ingredients

1 egg, scrambled

2 ounces cooked pork sausage

1 cup spinach

1 tablespoon butter

Macros: 481.9 calories, 42.3 g fat, 20.1 g protein, 8.1 g carbs, 4.3 g fiber

Keto Meal Idea #5: Pastrami Hash with Avocado

Keto Meal 5

Ingredients

3 ounces pastrami

1 cup cauliflower rice sauteed in 1 tablespoon bacon grease

1/2 avocado

Topped with 1 tablespoon butter

Macros: 405.2 calories, 32.1 g fat, 21.7 g protein, 11.8 g carbs, 7.5 g fiber