Keto Meal Idea #20: Cheddar Quiche, Zucchini, Tomatoes

Keto Meal 20

Ingredients

2 slices Crustless Cheddar Quiche

1 cup diced zucchini

1/2 cup grape tomatoes

1 tablespoon olive oil

Macros: 620 calories, 56.2 g fat, 20.6 g protein, 11.1 g carbs, 2.6 g fiber

 

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Keto Meal Idea #57: Sausage, Egg, Cheese Breakfast Sandwich

Keto Meal 57

Ingredients

1 Ultimate Keto Bun

1 tablespoon mayo

2 ounce sausage patty, cooked

1 ounce cheddar cheese

1 egg, scrambled

1/2 cup arugula

Macros: 485.7 calories, 57.1 g fat, 33.6 g protein, 15.5 g carbs, 8.3 g fiber

Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado

Keto Meal 11

Ingredients

1 egg, scrambled

2 ounces ground pork

1 cup cooked spinach

1/2 avocado

Hot sauce

Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber

Keto Meal Idea #16: Eggs, Cheese, Bacon, Avocado

Keto Meal 16

Ingredients

2 eggs, scrambled

1 ounce cheddar cheese

3 strips bacon

1/2 avocado

Macros: 522.2 calories, 41.7 g fat, 28.1 g protein, 9.1 g carbs, 4.6 g fiber

Keto Meal Idea #15: Eggs, Hamburger, Spinach, Avocado

Keto Meal 15

Ingredients

1 egg, scrambled

1/2 avocado

1/2 cup cooked spinach

2 ounces ground beef

Hot sauce

Macros:  476.1 calories, 39.1 g fat, 24.7 g protein, 10.2 g carbs, 6.8 g fiber

Keto Meal Idea #8: Eggs, Sausage, Spinach

Keto Meal 8

Ingredients

1 egg, scrambled

2 ounces cooked pork sausage

1 cup spinach

1 tablespoon butter

Macros: 481.9 calories, 42.3 g fat, 20.1 g protein, 8.1 g carbs, 4.3 g fiber

Keto Meal Idea #5: Pastrami Hash with Avocado

Keto Meal 5

Ingredients

3 ounces pastrami

1 cup cauliflower rice sauteed in 1 tablespoon bacon grease

1/2 avocado

Topped with 1 tablespoon butter

Macros: 405.2 calories, 32.1 g fat, 21.7 g protein, 11.8 g carbs, 7.5 g fiber

 

Keto Meal Idea #7: Eggs, Cheese, Arugula

Keto Meal 7

Ingredients

2 eggs, scrambled

1 ounce cheddar cheese

1 tablespoon butter

2 cups arugula, topped with one tablespoon olive oil

Macros: 442.9 calories, 39 g fat, 19.3 g protein, 3.6 g carbs, 0.3 g fiber

 

Keto Tomato Basil Crustless Quiche with Ricotta

This smells like pizza while it’s cooking. Creamy, delicious little pockets of ricotta await you as your fork dives into each piece. If you like this, check out my Bacon Cheddar Crustless Quiche, too.

Tomato Basil Ricotta Crustless Quiche

Ingredients

1 teaspoon butter

2 cups basil leaves (50 grams), chopped

1 cup chopped tomatoes (124 grams)

8 ounces whole milk ricotta cheese

4 large eggs

1 teaspoon Italian seasoning blend

3/4 teaspoon sea salt

1 1/2 cups heavy cream

1/2 cup water

Directions

  1. Preheat oven to 425 degrees F. Grease a 10-inch pie plate with the butter. Place pie plate onto cookie sheet (to catch spills while baking).
  2. Spread the chopped basil evenly in the pie plate and top with chopped tomatoes. Place dollops of ricotta on top.
  3. Crack eggs into a blender and turn on to “stir”. Add Italian seasoning, salt, cream, and water and blend just until combined. (Alternately, whisk together in a medium bowl.) Pour into pie plate, over basil, tomatoes and cheese.
  4. Bake at 425 degrees F for 35-45 minutes, or until set in the middle (doesn’t jiggle when removed from the oven). Remove from oven and cool for 10 minutes or longer on cooling rack before slicing.

Yield: 6 servings

Nutrition info: 329 calories, 4.3 g carbs, 10 g protein, 30 g fat RDA: 19% riboflavin, 37% vitamin A, 51% vitamin K, 15% calcium, 12% vitamin D, 23% selenium.

Keto Bacon Cheddar Crustless Quiche

Delicious quiche! Great for breakfast, lunch, or dinner. Make 1 or 2 to have on hand and you’ll have easy keto meals all week long. If you like this, check out my Tomato Basil Crustless Quiche with Ricotta.

Bacon Cheddar Crustless Quiche

Ingredients

1 teaspoon butter
5 pieces of thick cut bacon
8 ounces (224 g) cheddar cheese, shredded
4 large eggs
1 1/2 cups heavy cream
1/2 cup water
1/2 teaspoon ground black pepper

Directions

  1. Preheat oven to 425 degrees F. Grease a 10-inch pie plate with the butter. Place pie plate onto cookie sheet (to prevent spills while cooking).
  2. Slice bacon into 1 inch pieces and cook in a skillet over medium heat until golden brown. Drain on a plate lined with paper towels.
  3. Sprinkle bacon evenly into prepared pie plate. Top with shredded cheese.
  4. Crack the eggs into a blender and blend on “stir” setting. Add cream, water, and pepper and blend just until combined. (Alternately, whisk by hand in a medium bowl.) Pour into pie plate, over bacon and cheese.
  5. Bake at 425 degrees F for 35 – 45 minutes, or until set in the middle (not jiggly when removed from the oven). Cool for 10 minutes or longer on a cooling rack before slicing.

Yield: 6 servings

Nutrition info: 463 calories, 3 g carbs, 18 g protein, 42 g fat; RDA: 25% riboflavin, 28% vitamin A, 14% vitamin D, 31% calcium, 35% selenium.