Keto Meal Idea #58: Avocado, Cheese, Tomato Salad

Keto Meal 58

Ingredients

2 cups romaine lettuce, chopped

1/2 avocado, sliced

1 ounce blue cheese

1 ounce cheddar cheese

1/2 cup grape tomatoes

Macros: 349.3 calories, 28.4 g fat, 15.3 g protein, 11.6 g carbs, 6.9 g fiber

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Keto Meal Idea #56: Southwest Cobb Salad

Keto Meal 56

Ingredients

2 cups mixed baby greens

2 strips thick-cut bacon, crumbled

1/4 avocado, diced

2 ounces grilled chicken thigh, diced

1 ounce tomato, chopped

1 ounce cotija cheese

2 ounces ranch dressing mixed with 1 teaspoon hot sauce

Macros: 449.9 calories, 36.8 g fat, 21.8 g protein, 9.6 g carbs, 4.9 g fiber

 

Keto Meal Idea #3: Shredded Pork Tacos

Keto Meal 3

Ingredients

3 romaine lettuce leaves

3 ounces shredded pork

1 cup cabbage slaw (1 cup shredded cabbage + 1 tablespoon liquid coconut oil or MCT oil + 1 teaspoon vinegar)

1 ounce white cheddar cheese

1/2 avocado

Hot sauce

Macros: 596.6 calories, 49.7 g fat, 28.6 g protein, 11.9 g carbs, 6.6 g fiber

Keto Meal Idea #7: Eggs, Cheese, Arugula

Keto Meal 7

Ingredients

2 eggs, scrambled

1 ounce cheddar cheese

1 tablespoon butter

2 cups arugula, topped with one tablespoon olive oil

Macros: 442.9 calories, 39 g fat, 19.3 g protein, 3.6 g carbs, 0.3 g fiber