Keto Meal Idea #22: Shredded Beef Tacos

 

Keto Meal 22

Ingredients

3 romaine lettuce leaves

3 ounces slow cooked shredded beef

1 ounce cheddar cheese, shredded

3 tablespoon sour cream

Hot sauce

Macros: 492.7 calories, 40 g fat, 28.1 g protein, 4.9 g carbs, 1.8 g fiber

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Keto Meal Idea #20: Cheddar Quiche, Zucchini, Tomatoes

Keto Meal 20

Ingredients

2 slices Crustless Cheddar Quiche

1 cup diced zucchini

1/2 cup grape tomatoes

1 tablespoon olive oil

Macros: 620 calories, 56.2 g fat, 20.6 g protein, 11.1 g carbs, 2.6 g fiber

 

Keto Meal Idea #57: Sausage, Egg, Cheese Breakfast Sandwich

Keto Meal 57

Ingredients

1 Ultimate Keto Bun

1 tablespoon mayo

2 ounce sausage patty, cooked

1 ounce cheddar cheese

1 egg, scrambled

1/2 cup arugula

Macros: 485.7 calories, 57.1 g fat, 33.6 g protein, 15.5 g carbs, 8.3 g fiber

Keto Meal Idea #58: Avocado, Cheese, Tomato Salad

Keto Meal 58

Ingredients

2 cups romaine lettuce, chopped

1/2 avocado, sliced

1 ounce blue cheese

1 ounce cheddar cheese

1/2 cup grape tomatoes

Macros: 349.3 calories, 28.4 g fat, 15.3 g protein, 11.6 g carbs, 6.9 g fiber

Keto Meal Idea #34: Hamburger, Butter, Zucchini, Macadamia Nuts

Keto Meal 34

Ingredients

1/3 pound hamburger patty

2 tablespoons butter

1/4 medium zucchini (spiralized into zoodles)

1/4 cup grape tomatoes

2 tablespoons olive tapenade

1 tablespoon olive oil

2 ounces macadamia nuts

Macros: 1025 calories, 98.7 g fat, 29.9 g protein, 12.7 g carbs, 5.8 g fat

 

Keto Meal Idea #19: Keto Italian Sub Sandwiches

Keto Meal 19

Ingredients

3 romaine lettuce leaves

2 ounces pepperoni slices

2 ounces mozarella cheese

2 tablespoon mayo

1 teaspoon Dijon mustard

Macros: 475.8 calories, 43.8 g fat, 18.2 g protein, 4.1 g carbs, 1.8 g fiber

Keto Meal Idea #56: Southwest Cobb Salad

Keto Meal 56

Ingredients

2 cups mixed baby greens

2 strips thick-cut bacon, crumbled

1/4 avocado, diced

2 ounces grilled chicken thigh, diced

1 ounce tomato, chopped

1 ounce cotija cheese

2 ounces ranch dressing mixed with 1 teaspoon hot sauce

Macros: 449.9 calories, 36.8 g fat, 21.8 g protein, 9.6 g carbs, 4.9 g fiber

 

Keto Meal Idea #23: Prosciutto Wrapped Asparagus and Steak Salad

Keto Meal 23

Ingredients

5 asparagus spears, wrapped in prosciutto

1 ounce steak

1 ounce blue cheese

1 cup mixed greens

1/2 avocado

1 tablespoon hemp seed hearts

Macros: 530 calories, 38.8 g fat, 29.6 g protein, 18.7 g carbs, 14.6 g fiber

Keto Meal Idea #28: Pepperoni and Tomato Salad

Keto Meal 28

Ingredients

2 cups romaine lettuce, chopped

2 ounces pepperoni

1 cup cherry tomatoes

2 tablespoon Italian dressing

Macros: 587.8 calories, 53.3 g fat, 18.7 g protein, 9.4 g carbs, 3.1 g fiber

Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado

Keto Meal 11

Ingredients

1 egg, scrambled

2 ounces ground pork

1 cup cooked spinach

1/2 avocado

Hot sauce

Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber