Keto Meal Idea #57: Sausage, Egg, Cheese Breakfast Sandwich

Keto Meal 57

Ingredients

1 Ultimate Keto Bun

1 tablespoon mayo

2 ounce sausage patty, cooked

1 ounce cheddar cheese

1 egg, scrambled

1/2 cup arugula

Macros: 485.7 calories, 57.1 g fat, 33.6 g protein, 15.5 g carbs, 8.3 g fiber

Keto Meal Idea #19: Keto Italian Sub Sandwiches

Keto Meal 19

Ingredients

3 romaine lettuce leaves

2 ounces pepperoni slices

2 ounces mozarella cheese

2 tablespoon mayo

1 teaspoon Dijon mustard

Macros: 475.8 calories, 43.8 g fat, 18.2 g protein, 4.1 g carbs, 1.8 g fiber

Keto Meal Idea #13: Turkey, Havarti, Bacon Wraps

Keto Meal 13

Ingredients

2 large slices turkey breast

1 cup mixed baby greens

2 ounces havarti cheese

2 tablespoon mayo

4 strips bacon

Macros: 614.2 calories, 53.5 g fat, 28.8 g protein, 2.8 g carbs, 1.1 g fiber

 

Keto Meal Idea #36: Braunschweiger, Mayo, Hot Sauce

Keto Meal 36

Ingredients

3 ounces braunschweiger

3 tablespoons mayo

Hot sauce

Macros: 558.6 calories, 55.1 g fat, 12.7 g protein, 2.9 g carbs

 

Keto Chat: Mayo up! Mayonnaise Taste Test

Have you been eyeing all those fancy, schmancy, gourmet mayo jars at the store or online and wondering, are they really worth the price?

We taste tested 3 popular mayos for you. Yes, three keto, fat-adapted people eating mayo straight out of the jar, with a spoon, in order to give you all the details on the appearance, texture, mouthfeel, and flavors, plus our overall rating. Find out which ones are worth the price.

Mayonnaises Tested:

Whole Foods 365 Everyday Value Mayonnaise

Price: $3.99 (purchased from Whole Foods Market, March 24, 2016)

Ingredients: Expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Clove), Salt, Lemon Juice Concentrate, Natural Flavor.

Sir Kensington’s Mayonnaise, Classic

Price: $5.99 (purchased from Whole Foods Market, March 24, 2016)

Ingredients: Sunflower Oil, Egg Yolks, Water, Lemon Juice, Distilled Vinegar, Salt, Organic Sugar, Mustard Flour, Black Pepper, Citric Acid.

Primal Kitchen Mayo, real Mayonnaise made with Avocado Oil

Price: $9.99 (purchased from Whole Foods Market, March 24, 2016)

Ingredients: Avocado Oil, Organic Cage-Free Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract.

Primal Kitchen 15% off code: GROK15


Green free 7 day menu banner