Keto Meal Idea #20: Cheddar Quiche, Zucchini, Tomatoes

Keto Meal 20

Ingredients

2 slices Crustless Cheddar Quiche

1 cup diced zucchini

1/2 cup grape tomatoes

1 tablespoon olive oil

Macros: 620 calories, 56.2 g fat, 20.6 g protein, 11.1 g carbs, 2.6 g fiber

 

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Keto Meal Idea #34: Hamburger, Butter, Zucchini, Macadamia Nuts

Keto Meal 34

Ingredients

1/3 pound hamburger patty

2 tablespoons butter

1/4 medium zucchini (spiralized into zoodles)

1/4 cup grape tomatoes

2 tablespoons olive tapenade

1 tablespoon olive oil

2 ounces macadamia nuts

Macros: 1025 calories, 98.7 g fat, 29.9 g protein, 12.7 g carbs, 5.8 g fat

 

Keto Meal Idea #7: Eggs, Cheese, Arugula

Keto Meal 7

Ingredients

2 eggs, scrambled

1 ounce cheddar cheese

1 tablespoon butter

2 cups arugula, topped with one tablespoon olive oil

Macros: 442.9 calories, 39 g fat, 19.3 g protein, 3.6 g carbs, 0.3 g fiber