Keto Meal Idea #14: Chicken and Spinach Soup

Keto Meal 14

Ingredients

1 cup chicken bone broth

2 tablespoon organic red palm oil

3 ounces shredded chicken

1 cup chopped spinach

Macros: 466.4 calories, 34.9 g fat, 32.5 g protein, 2 g carbs, 0.7 g fiber

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Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado

Keto Meal 11

Ingredients

1 egg, scrambled

2 ounces ground pork

1 cup cooked spinach

1/2 avocado

Hot sauce

Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber

Keto Meal Idea #15: Eggs, Hamburger, Spinach, Avocado

Keto Meal 15

Ingredients

1 egg, scrambled

1/2 avocado

1/2 cup cooked spinach

2 ounces ground beef

Hot sauce

Macros:  476.1 calories, 39.1 g fat, 24.7 g protein, 10.2 g carbs, 6.8 g fiber

Keto Meal Idea #8: Eggs, Sausage, Spinach

Keto Meal 8

Ingredients

1 egg, scrambled

2 ounces cooked pork sausage

1 cup spinach

1 tablespoon butter

Macros: 481.9 calories, 42.3 g fat, 20.1 g protein, 8.1 g carbs, 4.3 g fiber