Ingredients
3 romaine lettuce leaves
3 ounces slow cooked shredded beef
1 ounce cheddar cheese, shredded
3 tablespoon sour cream
Hot sauce
Macros: 492.7 calories, 40 g fat, 28.1 g protein, 4.9 g carbs, 1.8 g fiber
Tag: Lunch
Keto Meal Idea #20: Cheddar Quiche, Zucchini, Tomatoes
Ingredients
2 slices Crustless Cheddar Quiche
1 cup diced zucchini
1/2 cup grape tomatoes
1 tablespoon olive oil
Macros: 620 calories, 56.2 g fat, 20.6 g protein, 11.1 g carbs, 2.6 g fiber
Keto Meal Idea #58: Avocado, Cheese, Tomato Salad
Ingredients
2 cups romaine lettuce, chopped
1/2 avocado, sliced
1 ounce blue cheese
1 ounce cheddar cheese
1/2 cup grape tomatoes
Macros: 349.3 calories, 28.4 g fat, 15.3 g protein, 11.6 g carbs, 6.9 g fiber
Keto Meal Idea #34: Hamburger, Butter, Zucchini, Macadamia Nuts
Ingredients
1/3 pound hamburger patty
2 tablespoons butter
1/4 medium zucchini (spiralized into zoodles)
1/4 cup grape tomatoes
2 tablespoons olive tapenade
1 tablespoon olive oil
2 ounces macadamia nuts
Macros: 1025 calories, 98.7 g fat, 29.9 g protein, 12.7 g carbs, 5.8 g fat
Keto Meal Idea #19: Keto Italian Sub Sandwiches
Ingredients
3 romaine lettuce leaves
2 ounces pepperoni slices
2 ounces mozarella cheese
2 tablespoon mayo
1 teaspoon Dijon mustard
Macros: 475.8 calories, 43.8 g fat, 18.2 g protein, 4.1 g carbs, 1.8 g fiber
Keto Meal Idea #23: Prosciutto Wrapped Asparagus and Steak Salad
Ingredients
5 asparagus spears, wrapped in prosciutto
1 ounce steak
1 ounce blue cheese
1 cup mixed greens
1/2 avocado
1 tablespoon hemp seed hearts
Macros: 530 calories, 38.8 g fat, 29.6 g protein, 18.7 g carbs, 14.6 g fiber
Keto Meal Idea #28: Pepperoni and Tomato Salad
Ingredients
2 cups romaine lettuce, chopped
2 ounces pepperoni
1 cup cherry tomatoes
2 tablespoon Italian dressing
Macros: 587.8 calories, 53.3 g fat, 18.7 g protein, 9.4 g carbs, 3.1 g fiber
Keto Meal Idea #14: Chicken and Spinach Soup
Ingredients
1 cup chicken bone broth
2 tablespoon organic red palm oil
3 ounces shredded chicken
1 cup chopped spinach
Macros: 466.4 calories, 34.9 g fat, 32.5 g protein, 2 g carbs, 0.7 g fiber
Keto Meal Idea #11: Eggs, Sausage, Spinach, Avocado
Ingredients
1 egg, scrambled
2 ounces ground pork
1 cup cooked spinach
1/2 avocado
Hot sauce
Macros: 518.3 calories, 41.3 g fat, 28.3 g protein, 13.6 g carbs, 8.9 g fiber
Keto Meal Idea #13: Turkey, Havarti, Bacon Wraps
Ingredients
2 large slices turkey breast
1 cup mixed baby greens
2 ounces havarti cheese
2 tablespoon mayo
4 strips bacon
Macros: 614.2 calories, 53.5 g fat, 28.8 g protein, 2.8 g carbs, 1.1 g fiber
Keto Carole 